Your helping hand to a better you
Located in Poortview, Roodepoort, we provide personalised physiotherapy in a comfortable, welcoming environment. Helping you move better, live stronger, and recover with confidence.
Dale Tyndall Physiotherapy Inc is a physiotherapy practice committed to restoring movement, enhancing performance, and promoting long-term wellbeing through evidence-based, personalised care.
Led by an experienced physiotherapist, our practice is built on a reputation of clinical excellence, professionalism, and a deep commitment to patient-centred outcomes. We work with clients across all stages of life, from those recovering from injury or surgery to individuals looking to optimise their physical potential.
Where To Find Us
We are located at 53 Hendrik Road, Corner of Leslie Road,
Poortview, Roodepoort. Our practice offers a calm and private
setting where your healing is prioritised, and your experience
is as important as your outcome.
At your first consultation, we perform a comprehensive assessment followed by hands-on treatment tailored to your condition. Where needed, we develop a personalised exercise and rehabilitation programme designed to restore movement, strength, and confidence. Our goal is to help you recover effectively and return, as closely as possible, to your previous level of function and daily activity.
Tension headaches, cervicogenic headaches, and migraines triggered by neck or TMJ conditions can quietly disrupt your life, focus, and mood.
Dale assesses the cervical spine, TMJ, posture, ergonomics, and performs a lifestyle audit to address the physical drivers of your headaches — combining hands-on therapy, electrotherapy and rehabilitation to keep them away.
Book an AppointmentA stiff morning neck, a long-standing lower back ache, or sharp pain after lifting awkwardly — spinal discomfort affects almost every movement you make.
Whether it's a new condition or one that's been bothering you for a while, we work to identify the causes, restore safe mobility, and rebuild movement to protect you from the next flare-up.
Book an AppointmentStiffness or pain in the shoulders, hips, knees, elbows, or hands can creep in with age, repetitive strain, or a fresh flare of arthritis.
Targeted joint mobilisation, soft-tissue release, electrotherapy, and progressive strengthening relieve discomfort and return reliable, pain-free movement to the joints you depend on every day.
Book an AppointmentClicking, locking, earache, headaches behind the eyes, or pain when talking, chewing and yawning often trace back to the temporomandibular joint and its surrounding muscles.
Through targeted intra- and extra-oral techniques, gentle joint mobilisation, exercises for jaw control and electrotherapy, we restore comfort and function to one of the busiest joints in your body.
Book an AppointmentPersistent sinus congestion and pressure headaches can often be effectively managed with physiotherapy.
At Dale Tyndall Physiotherapy, we use gentle sinus drainage techniques, lymphatic drainage, electrotherapy and intra-oral mobilisation to address sinus pain, Eustachian Tube Dysfunction and orofacial pain.
Book an AppointmentPain that has been with you for months — or years — needs more than short-term treatment. It calls for a steady, holistic plan that addresses the body and the nervous system that has learned to guard it.
Dale partners with you over the long term, blending hands-on therapy, graded movement, education, and pacing strategies to slowly reduce pain and rebuild your confidence in your body.
Book an AppointmentFrom a hamstring strain on the rugby field to ‘tennis elbow’, ‘runner's knee’, or a ‘sprained ankle’, acute and overuse injuries deserve precise, sport-specific rehabilitation.
We guide you through every phase of recovery, from initial care to return-to-sport, so you come back not just healed but performing with confidence.
Book an AppointmentSurgery is only the first step — what you do in the weeks and months that follow shapes how well your knee, hip, shoulder, or spine recovers.
Working closely with your surgeon's protocol, Dale provides structured post-op rehabilitation to safely restore range, strength, and function so you can get back to what matters.
Book an AppointmentWe offer a range of electrotherapy modalities to support pain relief, healing and recovery as part of your overall treatment plan. Used where appropriate to complement hands-on treatment, exercise and taping — helping to optimise your recovery and get you back to normal activity as efficiently as possible.
For chronic tendon and soft tissue conditions.
Activates and strengthens muscles, particularly after injury or surgery when normal muscle function may be reduced.
Transcutaneous Electrical Nerve Stimulation — commonly used for pain relief.
Targeted treatment for nerve pain.
Promotes tissue healing, reduces inflammation and improves circulation.
Assist with circulation, oedema and post-exercise recovery.
Want to know more about these treatment options or how they may benefit you?
Chat on WhatsAppAt Dale Tyndall Physiotherapy, we offer more than just treatment — we offer a truly personalised wellness experience grounded in expertise, empathy, and excellence.
Our practice brings a wealth of knowledge across all areas of musculoskeletal physiotherapy. From acute injuries to chronic pain and post-surgical rehab, we offer the confidence of clinical excellence and proven results.
We blend the latest in physiotherapy science with advanced manual therapy, movement retraining, and wellness-focused strategies — designed to not only relieve pain, but to elevate your everyday performance and prevent future issues.
Located at 53 Hendrik Road, Poortview, Roodepoort, our practice offers a calm environment that reflects the high standard of care we deliver. Easily accessible, designed with your convenience and comfort in mind.
We listen closely, treat holistically, and prioritise your comfort, privacy, and overall wellbeing, ensuring that every session is grounded in trust and care.
No two bodies are the same and neither are our treatments. Every plan is carefully tailored to your lifestyle, goals, and needs. We take the time to understand the full picture, so you can move forward with clarity, strength, and confidence.
You're not just another appointment — you're a valued partner in your own health journey. We believe in open communication, honest guidance, and a proactive approach to healing.
To deliver expert physiotherapy with heart, supporting your body, respecting your time, and helping you return to what you love, pain-free and empowered.
Book an AppointmentAt your appointment, here's what you can expect from us — and what to bring along.
Your first session includes:
Follow-up sessions focus on:
Please confirm your benefits with your funder directly. If your funder does not settle the claim in full, you will remain liable for the full consultation fee.
At Dale Tyndall Physiotherapy, you're in the hands of an experienced, compassionate professional, deeply committed to your recovery and wellness.
Dale Tyndall Inc is a solo-practitioner practice, led by Dale Linström — Principal Physiotherapist. While Dale is your primary clinician, she collaborates closely with surgeons, GPs, dentists, and other healthcare professionals to ensure comprehensive care.
Dale graduated from the University of the Witwatersrand, Johannesburg, in 2004 and has since gained extensive national and international experience in the treatment of neuromusculoskeletal conditions and chronic pain management.
In 2009, she completed her Certificate in Orthopaedic Manipulative Physiotherapy (OMT) and continues to stay at the forefront of her field through ongoing postgraduate training and professional development. Dale is also actively involved in lecturing and assisting students in the Advanced Neuro Musculoskeletal Course.
Driven by a strong interest in persistent pain management, Dale completed a Certificate in Pain Management in 2019. She is passionate about helping patients reduce the risk of long-term pain conditions and improve overall quality of life through evidence-based treatment approaches.
Her areas of special interest include the treatment of head and neck conditions, headaches, TMJ dysfunction, acute and chronic back pain, peripheral joint injuries, and sports-related injuries.
Dale is a registered Physiotherapist with the Health Professions Council of South Africa (HPCSA) and a member of the South African Society of Physiotherapy (SASP). She also serves on various SASP and international committees focused on advancing the profession and improving the value of physiotherapy for both practitioners and the public.
Our practice is dedicated to treating the person, not just the problem. Every session is holistic, engaging, and always tailored to the individual — combining clinical insight with a strong focus on education and long-term wellbeing.
We treat and rehabilitate a wide range of conditions including headaches, back and neck pain, joint aches and pains, jaw (TMJ) pain and dysfunction, chronic pain conditions, sports injuries, post-operative orthopaedic conditions, respiratory conditions for adults and children (including bronchitis, pneumonia, sinusitis), and Benign Paroxysmal Postural Vertigo (BPPV).
A clear approach to your care, and a clear path through your journey with us.
We believe in treatment that is:
Understanding your condition.
Relieving pain and restoring movement.
Rebuilding strength and confidence.
Helping you understand your body.
Reducing the risk of future flare-ups.
We partner with you every step of the way.
Our practice is designed to make every visit easy, calm, and focused on your healing.
One of the best physios that I have received treatment from. I had relief from the first session and much improvement with the exercises and recommendations she suggested. Great person and health professional.
I always feel so much better after a session. Dale sorted out my sciatic pain during pregnancy and back pain post-partum. Definitely recommended.
Our whole family has been treated by Dale for many years now. Brilliant physio, wonderful person!
No — physiotherapists are first-contact practitioners in South Africa. Some funders may require a GP's referral to fully settle the consultation fee — please check with your funder.
While X-rays and imaging may shed light on your condition, they are generally not a prerequisite to treatment. We can assess and discuss further investigations that may be relevant to you. If you have had X-ray, sonar or MRI scans done, please bring them along.
We treat pre-teens, teenagers and adults. For younger children, we can refer you to a paediatric physiotherapist.
Comfortable clothing that allows movement.
This varies depending on your condition, but we will discuss a clear plan with you after your first assessment.
At Dale Tyndall Physiotherapy, we aim to make your experience as smooth and transparent as possible — including when it comes to billing.
We bill according to competitive medical aid rates, ensuring fair and standardised pricing for all our physiotherapy services.
Please note: We are a cash-based practice, which means payment is due at the time of your appointment.
Our practice has a 24-hour cancellation policy for appointments not honoured. Late cancellations and no-shows will be charged at the full session rate.
We accept the following payment methods:
After your session, we'll provide you with a detailed invoice that you can submit to your medical aid for reimbursement.
Reimbursement is subject to your individual medical aid plan and benefits.
If you have any questions about our fees or the claiming process, please don't hesitate to contact us — we're happy to assist.
Dale Tyndall Inc.
Physiotherapy
Pr 1076469
53 Hendrik Road, Corner of Leslie Road
Poortview, Roodepoort, 1724
Our entrance is in Leslie Avenue. Please use the intercom or call 074 151 0525 on arrival.
Mon – Thurs: 08:00 – 18:00
Friday: 08:00 – 16:00
Closed on weekends and public holidays